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People today become increasingly concerned about health, a state of physical and mental well-being. For human beings, to be healthy means to be free from physical illness and mental or psychological problems.
To say healthy, it’s of great importance to develop good lifestyles and behaviors, and to cultivate positive mentalities as well as individual abilities. Studies have shown that people can improve their physical health via regular exercise, adequate sleep, balanced diet, and absence of alcohol, smoke, and drugs. Also, people can keep mentally healthy if they have a positive mentality of optimism, confidence, resolution, broad vision and so forth. This kind of mentality will contribute quite a lot to their ability to cope with stresses and problems, overcome difficulties and obstacles and meet challenges, which, in turn, ensure a fruitful and happy life. This mentality will also result in strong character and personal satisfaction.
To me, health means equal significance. I have made great efforts to try to stay health. Often, I do regular exercises to help strengthen my body and character. Also, I have tried to build healthy self-esteem and confidence, which helps me to see all my abilities and weaknesses together, accept them, and do my best with them. Finally, I always try to be optimistic to help me deal with all the frustrations and stresses in my life. With all this, I am confident to maintain both physical and mental health.